Physiotherapy for Wrist Pain

Wrist pain can interfere with everyday tasks like typing, lifting, and sports activities. It often stems from repetitive strain, injury, or underlying conditions affecting the joints, tendons, or nerves.

Common Causes of Wrist Pain

• Repetitive Strain Injuries (RSI): Overuse from typing, gaming, or manual work.

• Carpal Tunnel Syndrome: Compression of the median nerve causing pain, tingling, or numbness.

• Tendonitis: Inflammation of wrist tendons due to repetitive movements.

• Ligament Sprains: Often from falls or sudden twisting.

• Fractures: Trauma or impact injuries.

• Arthritis: Degenerative changes in wrist joints.

Assessment

Our physiotherapists will:

• Take a detailed history of symptoms and daily activities.

• Perform physical tests for range of motion, grip strength, and nerve function.

• Identify contributing factors such as posture, ergonomics, or repetitive tasks.

• Refer for imaging (X-ray, MRI, ultrasound) if needed.

Treatment Options

• Manual Therapy: Techniques to relieve pain and restore joint mobility.

• Exercise Therapy: Strengthening and stretching exercises for wrist and forearm muscles.

• Splinting or Bracing: Support to reduce strain and aid healing.

• Activity Modification: Ergonomic advice for workstations and daily tasks.

• Education: Self-care strategies and prevention tips.

Why Physiotherapy?

Physiotherapy provides a tailored approach to address the root cause of wrist pain, helping you recover faster and prevent future issues.