Physiotherapy for Neck Pain

Neck pain can affect anyone—from desk-bound professionals to active kids and teens. At Thrive Health Group, we take a holistic, evidence-based approach to uncover the root causes and guide you toward lasting relief.

Possible Causes of Neck Pain

Neck pain may arise from a variety of sources. Common contributors include:

  • Postural strain: Prolonged sitting, screen use, or poor ergonomics

  • Muscle tension: Stress-related tightness or overuse

  • Joint stiffness: Age-related changes or lack of movement

  • Injury or trauma: Whiplash, falls, or sports-related incidents

  • Jaw and facial connections: TMJ dysfunction or facial nerve involvement

  • Sleep position: Unsupportive pillows or awkward sleeping posture

  • Underlying conditions: Arthritis, disc changes, or nerve irritation

Neck Pain Assessment

Your journey starts with a thorough, personalized assessment:

  • Clinical interview: We explore your symptoms, lifestyle, and goals

  • Postural and movement analysis: Identifying habits and patterns that contribute to pain

  • Neurological screening: Checking reflexes, sensation, and muscle strength

  • Jaw and facial integration: Assessing TMJ function and facial nerve involvement

  • Functional testing: Evaluating how your neck moves during daily tasks

We listen deeply and look beyond the neck—because healing often starts with understanding the whole picture.

Treatment Options

Every treatment plan is tailored to your needs, combining hands-on care with education and empowerment:

  • Manual therapy: Gentle joint mobilization and soft tissue techniques

  • Targeted exercises: Strengthening, stretching, and motor control retraining

  • Postural coaching: Ergonomic advice for work, sleep, and daily life

  • TMJ and facial rehab: If relevant, we integrate jaw and facial nerve care

  • Pain education: Helping you understand your symptoms and reduce fear

  • Self-care strategies: Tools to support your recovery at home

We also collaborate with dentists, GPs, and specialists when needed—ensuring your care is cohesive and comprehensive.

Do I Need a Scan?

Not always. Most neck pain can be assessed and treated without imaging. A scan may be considered if:

  • Symptoms persist despite treatment

  • There are signs of nerve compression (e.g. numbness, weakness)

  • You’ve had significant trauma

  • Your clinician suspects a more complex condition

We’ll guide you through this decision with clarity and care—always prioritizing your safety and peace of mind.