Physiotherapy for Knee Pain

Knee pain is one of the most common musculoskeletal complaints, affecting mobility and daily activities. It can result from injury, overuse, or underlying conditions involving the joint, ligaments, or surrounding muscles.

Common Causes of Knee Pain

  • Patellofemoral Pain Syndrome: Pain around the kneecap often linked to poor alignment or muscle imbalance.

  • Ligament Injuries: ACL, MCL, or other ligament tears or sprains from sports or trauma.

  • Meniscus Tears: Damage to the cartilage that cushions the knee joint.

  • Osteoarthritis: Degeneration of knee joint cartilage causing stiffness and pain.

  • Tendinopathy: pain at the knee tendon due to reduced loading capacity.

  • Bursitis: Inflammation of the bursa around the knee joint.

Assessment

Your physiotherapist will:

  • Take a detailed history of symptoms, activity levels, and previous injuries.

  • Perform physical tests to assess range of motion, strength, and joint stability.

  • Analyse gait and posture to identify contributing factors.

  • Refer for imaging (X-ray, MRI, ultrasound) if necessary.

Treatment Options

  • Manual Therapy: Hands-on techniques to reduce pain and improve mobility.

  • Exercise Therapy: Strengthening and stretching exercises for knee and surrounding muscles.

  • Activity Modification: Advice on safe movement patterns and reducing strain.

  • Bracing or Taping: Support to stabilise the knee during recovery.

  • Education: Guidance on self-care and prevention strategies.

Why Physiotherapy?

Physiotherapy provides a personalised approach to treat the root cause of knee pain, restore function, and prevent recurrence.