Physiotherapy for Hip Pain

Hip pain can significantly impact mobility and quality of life. It may arise from injury, overuse, or underlying conditions affecting the muscles, joints, or surrounding structures.

Common Causes of Hip Pain

• Hip Osteoarthritis: Degeneration of the hip joint cartilage causing stiffness and pain.

• Hip Bursitis: Inflammation of the bursa around the hip joint.

• Muscle Strains: Often involving the hip flexors, glutes, or adductors.

• Labral Tears: Damage to the cartilage ring around the hip socket.

• Tendonitis: Inflammation of tendons due to repetitive stress.

• Referred Pain: From the lower back or sacroiliac joint.

Assessment

Your physiotherapist will:

• Take a detailed history of symptoms, lifestyle, and activity levels.

• Perform physical tests to assess hip range of motion, strength, and stability.

• Identify contributing factors such as posture, gait, or muscle imbalances.

• Refer for imaging (X-ray, MRI, ultrasound) if necessary.

Treatment Options

• Manual Therapy: Techniques to reduce pain and improve joint mobility.

• Exercise Therapy: Strengthening and stretching exercises for hip and core muscles.

• Activity Modification: Advice on posture, walking patterns, and safe exercise.

• Education: Guidance on self-management and prevention strategies.

Why Physiotherapy?

Physiotherapy offers a personalised approach to address the root cause of hip pain, restore function, and prevent recurrence.