Physiotherapy for Elbow Pain

Elbow pain is a common complaint that can affect daily activities, sports performance, and work tasks. It often results from overuse, injury, or underlying conditions.

Common Causes of Elbow Pain

• Tennis Elbow (Lateral Epicondylitis): Overuse of forearm muscles leading to pain on the outer elbow.

• Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow but affects the inner elbow.

• Ligament Sprains or Strains: Often due to sudden force or repetitive stress.

• Bursitis: Inflammation of the bursa around the elbow joint.

• Fractures or Dislocations: Usually from trauma or falls.

• Nerve Compression: Conditions like cubital tunnel syndrome can cause pain and tingling.

Assessment

Our physiotherapists will:

• Take a detailed history of your symptoms and activities.

• Perform physical tests to assess range of motion, strength, and joint stability.

• Identify contributing factors such as posture, muscle imbalances, or repetitive movements.

• Refer for imaging (X-ray, MRI) if necessary.

Treatment Options

• Manual Therapy: Hands-on techniques to reduce pain and improve mobility.

• Exercise Therapy: Targeted strengthening and stretching exercises for forearm and elbow muscles.

• Activity Modification: Advice on ergonomics and reducing strain during work or sport.

• Bracing or Taping: Support to reduce stress on affected tissues.

• Education: Guidance on self-management and prevention strategies.

Why Choose Physiotherapy?

Physiotherapy addresses the root cause of elbow pain, not just the symptoms. With a personalised treatment plan, you can recover faster and prevent recurrence.