Spots in after breakfast and in the afternoon. Remember to dry the roof of your mouth first

Exercises are to be completed once a day

Tongue Exercises

Tip Pops

- Smiling, teeth and lips parted

- Suction the front of your tongue on the roof of your mouth and pop it off- keep your jaw still

- 3 x 20 reps

Side-to-side

- Mouth open

- Move the tip of your tongue side to side to touch the corners of your lips – keep your jaw still

- 3 x 20 reps

Tongue to top

- Mouth open

- Place the tip of the tongue on the roof of the mouth

- 3 x 20 seconds

Lip Exercises

Lip Pops

- Roll your lips in over your teeth

- Press your lips together and pop them apart

- 3 x 20 reps

Breathing Exercises

Blow Pipe

- Place the ball in the pipe

- Blow out for 5 seconds you can whilst ensuring the ball does not fly away

- Repeat x 3

Posture Exercises

Knee Lift Balance

- Place tongue on resting position, lips closed

- Lift your knee and balance for 15 seconds x 3 reps

- Repeat on other side

Chewing Exercise (whilst snacking)

Crocodile Chews

- Place crackers between back teeth on each side

- Bit down on both sides and chew for 15-20 bites like a crocodile

- Repeat x 3